Contents
- 1 Nutrition Information
- 2 Allergen Information
- 3 Ingredients
- 4 Customize
- 5 Top 10 Pairings from Official Menu
- 6 Vegetarian or Vegan?
- 7 When Is It Available?
- 8 Best Value Combos
- 9 Frequently Asked Questions
- 9.1 What kind of fish is used in the Panko-Breaded Fish Sandwich?
- 9.2 Is this sandwich available year-round?
- 9.3 How many calories are in the sandwich?
- 9.4 Can I order it without tartar sauce?
- 9.5 Is the sandwich gluten-free?
- 9.6 Can I get this sandwich in a combo?
- 9.7 Does the bun contain sesame?
- 9.8 Is it spicy?
- 9.9 Is this sandwich part of any deals?
- 9.10 What are the allergen concerns?
- 9.11 Can I add cheese?
- 9.12 Is the sandwich fried or grilled?
- 9.13 Is it available for delivery?
- 9.14 How much protein does it have?
- 9.15 Can I get it as a lettuce wrap?
Price: $3.29 | 400 Calories
The Panko-Breaded Fish Sandwich at Carl’s Jr. features a crispy, golden-brown Alaskan pollock fillet coated in panko breadcrumbs, topped with shredded lettuce and creamy tartar sauce, all served on a toasted bun. Priced affordably at $3.29, it’s a great option for seafood lovers looking for a lighter, flavorful sandwich at just 400 calories.
Explore full menu details here: carls jr Menu With Prices
Nutrition Information
Nutrition Information – Panko-Breaded Fish Sandwich
| Nutrient | Amount (Per Sandwich) |
|---|---|
| Calories | 400 kcal |
| Total Fat | 19g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 35mg |
| Sodium | 790mg |
| Total Carbohydrates | 40g |
| Dietary Fiber | 2g |
| Total Sugars | 5g |
| Added Sugars | 2g |
| Protein | 15g |
| Calcium | 150mg |
| Iron | 2mg |
| Potassium | 350mg |
| Vitamin D | 0mcg |
Allergen Information
| Allergen | Contains |
|---|---|
| Fish (Pollock) | ✔ Yes |
| Wheat | ✔ Yes |
| Soy | ✔ Yes |
| Milk | ✔ Yes |
| Eggs | ✔ Yes |
| Gluten | ✔ Yes |
| Sesame | ✔ Yes |
| Peanuts | ✘ No |
| Tree Nuts | ✘ No |
| Shellfish | ✘ No |
Ingredients
- Panko-crusted Alaskan pollock fillet
- Shredded lettuce
- Creamy tartar sauce
- Toasted sesame seed bun
Customize
- Add American or Pepper Jack cheese
- Swap tartar sauce for ketchup or mayo
- Add tomato or pickles
- Request no sauce or lettuce
- Lettuce wrap option available for low-carb
Top 10 Pairings from Official Menu
| Menu Item | Calories | Estimated Price |
|---|---|---|
| Natural-Cut Fries | 300 | $2.99 |
| Hand-Scooped Vanilla Shake | 690 | $3.99 |
| Onion Rings | 480 | $3.49 |
| Side Salad | 120 | $2.49 |
| Fried Zucchini | 330 | $3.79 |
| Coca-Cola (Medium) | 240 | $2.29 |
| Sweet Tea | 120 | $1.99 |
| 3-Piece Chicken Tenders | 260 | $4.99 |
| Jalapeño Poppers® | 470 | $3.89 |
| Chocolate Cake | 350 | $2.99 |
Vegetarian or Vegan?
- Vegetarian: ❌ No – contains fish and dairy
- Vegan: ❌ No – contains fish, egg, and dairy
- Alternative: Try Beyond Famous Star® with vegan modifications
When Is It Available?
- Availability: Typically offered as a limited-time or seasonal item
- Best Time: Frequently promoted during Lent or spring seafood specials
Best Value Combos
| Combo | Includes | Price |
|---|---|---|
| Panko-Breaded Fish Sandwich Only | Sandwich | $3.29 |
| Panko-Breaded Fish Sandwich Combo | Sandwich + Fries + Drink | $11.60 |
| 3-Piece Chicken Tenders Combo | Tenders + Fries + Drink | $10.99 |
Frequently Asked Questions
What kind of fish is used in the Panko-Breaded Fish Sandwich?
It uses wild-caught Alaskan pollock, known for its light, flaky texture and mild flavor.
Is this sandwich available year-round?
No, it’s typically a seasonal or limited-time offering.
How many calories are in the sandwich?
The sandwich alone contains 400 calories, making it a lighter menu choice.
Can I order it without tartar sauce?
Yes, you can customize your order and remove any toppings including tartar sauce.
Is the sandwich gluten-free?
No, it contains gluten in the bun and panko breading.
Can I get this sandwich in a combo?
Yes, the Panko-Breaded Fish Sandwich Combo is available and includes fries and a drink.
Does the bun contain sesame?
Yes, the sandwich is served on a toasted sesame seed bun.
Is it spicy?
No, the fish filet is not spicy. However, you can add spicy sauce or jalapeños.
Is this sandwich part of any deals?
It may be included in limited-time promotions or value bundles during Lent.
What are the allergen concerns?
It contains fish, soy, wheat, milk, egg, gluten, and sesame.
Can I add cheese?
Yes, cheese options like American or Pepper Jack can be added.
Is the sandwich fried or grilled?
The pollock filet is crispy and fried using panko breading.
Is it available for delivery?
Yes, you can order via Uber Eats, DoorDash, Grubhub, or the Carl’s Jr. app.
How much protein does it have?
It contains around 20 grams of protein per sandwich.
Can I get it as a lettuce wrap?
Yes, request a lettuce wrap for a low-carb alternative.